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A Very Bear-y Merry Holiday: A Winter Musical for Young Singers

December 11, 2019December 13, 2019 The Precious Mama

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A Very Beary Holiday Christmas Christmas Musical Cute Cute Kids Kids Mom Life Music Musical Winter Winter is Coming Winter is Here Winter Musical

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It's important to track your hours ESPECIALLY if you're self-employed. Sometimes, we get so caught up in the hustle that we devalue the worth of our own time. Business has been in my family since I was a kid. It took me over a decade to put a price on my time. . I thrived on hustle. I breathed it. But at the expense of what? I put in 20-hour days, abused my body by not eating or sleeping, and spending so much time at work that I lost valuable time with my kids. . Put into perspective what is important. I may work hard because I want to keep my kids fed, and to shelter them, and to want the best for them. But no money will ever replace the time you spend with those that matter to you. . Plan. Prioritize. Reflect. Make Changes. Repeat. . Also, plan rest and time off. You're no good to those who depend on you if you work yourself sick.

A couple of days ago, Twitter asked me what I was planning on leaving behind in 2019. Swipe right for my answer. #LoveYourself

I finished the first of three sections of Dr. Karyl McBride's book: "Will I Ever Be Good Enough?" The concept of triangulation really struck a chord with me. Read my reflections in my newest entry. The link is in my bio.

It's always interesting to find out at the end of the year, which posts you guys loved the most. Granted, I did delete a lot of my personal photos, especially those with my kids. (You can find those @PreciousLesko). . 1. Apparently, your favourite post was the #IGTV video I made talking about #privelege, #patience and #kindness. That's awesome! ❤️ . 2. The heavy snowfall we got last winter. . 3. The #GlutenFree #Vegan vanilla raspberry cake I baked. . 4. A glimpse at my busy and hectic schedule. . 5 & 6: My #selfies. . 7. My photo of Leaside @wholefoods. . 8. The excerpt of the #Veteran kids memoir I shared. . 9. A #selfie about how much I work. Lol. . #Cheers to another beautiful year of #growth, #healing and #SelfLove.

Preview of audio from Friday's post: I Grew Up In a #Cult. Find the article and links to the audio version, in the link in my bio. . This clip discusses why a lot of people were spiritually bullied into staying with #abusive spouses because they were made to believe that leaving would compromise the future of their souls. . As per usual, if you don't want to read the entire thing or you'd prefer the audio, I still recommend visiting the post at least once to watch the videos I embedded and see the links I attached. There are a lot of valuable resources in the post itself.

When I was 6-years-old, I watched my dad try to kill my mom in front of me. He never got arrested. He never got charged. We never went to court. He never went to prison for it. Read the entire story. #LinkInBio . According to @mississaugadotcom, on 2018, there were 14,245 cases of intimate partner and/or family violence (including disputes, assaults and cases of endangerment). In 2017, there were 16,087. . So far this year, almost half of Peel's homicides were domestic related. Let's not forget all the children that were killed by their fathers. I don't know what can be done to end this senselessness but it happens and it's a very real problem.

Although the Form 2 worked, the emergency room doctors couldn't detain her longer because #Dementia is not considered a #psychiatric issue. It's considered a #medical issue (aren't all #Health issues medical, though?). Read the entire story and find #resources you may need if you're a #caregiver. #LinkInBio

An excerpt from today's post (#LinkInMyBio). If you are the #Caregiver to someone with #Dementia or a #MentalIllness issue, you may want to give it a quick read-over. I share some of the things I wish I knew early on in my #MentalHealth journey. . #Caregivers #CaregiverProblems #DementiaAwareness #Alzheimers #MentalHealthAwareness #TBI #PTSD #PTSDAwareness #CPTSD #BPD #Bipolar #Bipolar2 #BipolarDisorder #Anxiety #Depression #Health #HealthCare #OntarioHealthCare #Psychosis #Schizophrenia #TraumaticBrainInjury #TheLaw #Competency #Insanity

Today, I switched gears and provided some VERY HELPFUL resources for #Caregivers of a #VulnerablePerson. It's very in-depth. I highly recommend actually visiting today's entry and checking out the resources I link to. This particularly applies, if you're caring for someone with a #MentalIllness and/or #Dementia. #LinkInBio . Post features: @peelregionalpolice @ongov @alzheimerssoc @cmhapeeldufferin And more... . Audio version to come later. . If you're in crisis, please call Crisis Support Peel or the local support line in your area: 905-278-9026 or 1-888-811-2222 (#Caledon and #Dufferin). . #MentalHealth #Alzheimers #Health #HealthCare #OntarioHealthCare #Psychosis #Schizophrenia #MentalHealthAwareness #TBI #PTSD #PTSDAwareness #CPTSD #BPD #Bipolar #Bipolar2 #BipolarDisorder #Anxiety #Depression #Life #SelfLove #SelfCare #SuicidePrevention

Audio version of Thursday's post: The Day I Broke Up with My Mom. #LinkInBio (Click on Audio in the menu.) . It's a discussion about emotional abuse, trauma and the rising prevalence of narcissism and narcissistic abuse. . As always, if you prefer the audio, I'd still recommend that you visit the post in order to watch the videos that are embedded, and view the links to resources I share. . Please bear with me as I work to improve the quality of my work. I haven't been in the studio since my eldest was born. Technology has really changed since then. . New posts Mondays, Wednesdays and Fridays. Audio Tuesdays and Thursdays. Social media everyday. :) . #NarcissisticPersonalityDisorder #NPD #Narcissist #Narcissists #EmotionalAbuse #Narcissism #Dementia #Alzheimers #Caregiver #Health #HealthCare #MentalHealth #MentalIllness #Psychosis #Schizophrenia #MentalHealthAwareness #TBI #PTSD #PTSDAwareness #CPTSD #BPD #Bipolar #Bipolar2 #BipolarDisorder #Anxiety #Depression #GAD

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