Mental Health

Mindfulness is a Superpower

This week, I’m preparing materials to introduce all of you to what seems to be, this new, hip and novel concept of “Mindfulness.”

It’s actually not new but it’s growing in popularity because the science shows that it can help us achieve wise mind.

In preparation for the ideas I’m going to present in my coming video, I wanted to share these awesome videos.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s