Mental Health

Anxiety Life Hack: Force Your Body to Calm Down!!

There are times when we feel #triggered, and we can feel our emotions heightening. If we’re able to catch ourselves before we get carried away, there is a #DBT skill called #TIP or #TIPP, which stands for: Temperature Intense Excercise Paced Breathing Progressive Relaxation My favourite out of all that is temperature. It’s saved me from many potentially devastating panic attacks. Hope you find this video helpful!

Mental Health

Mindfulness is a Superpower

This week, I’m preparing materials to introduce all of you to what seems to be, this new, hip and novel concept of “Mindfulness.”

It’s actually not new but it’s growing in popularity because the science shows that it can help us achieve wise mind.

In preparation for the ideas I’m going to present in my coming video, I wanted to share these awesome videos.

Mental Health

97920896_2924056897675947_4213273818279444480_oI mentioned in yesterday’s video that emotions are meant to only last 90 seconds. They peak halfway and then dissipate.

Unfortunately, we sometimes poke at our emotions. Sometimes, it’s subconscious, and we’re not even aware that we are triggering the emotion to return or stay, far longer than it’s physiologically meant to. Continue reading