There are times when we feel #triggered, and we can feel our emotions heightening. If we’re able to catch ourselves before we get carried away, there is a #DBT skill called #TIP or #TIPP, which stands for: Temperature Intense Excercise Paced Breathing Progressive Relaxation My favourite out of all that is temperature. It’s saved me from many potentially devastating panic attacks. Hope you find this video helpful!
This week, I’m preparing materials to introduce all of you to what seems to be, this new, hip and novel concept of “Mindfulness.”
It’s actually not new but it’s growing in popularity because the science shows that it can help us achieve wise mind.
In preparation for the ideas I’m going to present in my coming video, I wanted to share these awesome videos.
When I heard about this family just outside Hamilton, Ontario, being detained under the Mental Health Act, I was furious: https://153news.net/watch_video.php?v….
I set out to do as much research as I could about what happened. In my experience, it’s very difficult to get the police to help you attain a Form 2.
If you have a family member who has a severe mental illness and could potentially harm themselves, or others, the burden of proof is so high, it’s often unsuccessful. So, my initial reaction was anger, when I saw that the police decided to use this valuable tool against an entire family. I was fired up.
But the more research I did, the more I realized that some of the things they have openly said online, could be used as evidence for a legal detention under the mental health act.
Let’s be clear here, I’m neither agreeing nor disagreeing with the acts of the police. I am saying that on my own, in my own independent research, there’s sufficient evidence here for ANYONE to request a Form 2 against at least the individual or individuals who have been posting on behalf of this family online. Continue reading “Police Force Family to Psychiatric Hospital over Hunger Strike”