Mental Health

Mindfulness is a Superpower

This week, I’m preparing materials to introduce all of you to what seems to be, this new, hip and novel concept of “Mindfulness.”

It’s actually not new but it’s growing in popularity because the science shows that it can help us achieve wise mind.

In preparation for the ideas I’m going to present in my coming video, I wanted to share these awesome videos.

Mental Health · Resources

Graduating from Intensive Outpatient Mental Health Therapy

Certificate Graduation

Well, would you look at that?

I graduated.

I actually went through the entire 10 weeks, despite saying that this thing was probably not for me.

Sadly, I lost the last three weeks of in-person group therapy, due to the outbreak of COVID-19 and social distancing guidelines.

I was hoping that they would postpone the program and I’d be able to make up the last three weeks at a later date.

Unfortunately, they opted for one-on-one phone sessions, which were valuable, but were certainly not the same.

I was able to get all the material emailed to me.

And here we are.

I gave it a chance and I ended up loving it Continue reading “Graduating from Intensive Outpatient Mental Health Therapy”