Mental Health

Anxiety Life Hack: Force Your Body to Calm Down!!

There are times when we feel #triggered, and we can feel our emotions heightening. If we’re able to catch ourselves before we get carried away, there is a #DBT skill called #TIP or #TIPP, which stands for: Temperature Intense Excercise Paced Breathing Progressive Relaxation My favourite out of all that is temperature. It’s saved me from many potentially devastating panic attacks. Hope you find this video helpful!